Arms & Shoulder days core engagment would be done through balancing on one foot (either resting on a medball or foot lifted off the floor). When P90X3 debuted, we did a review of the program, which you can find by clicking here.. Also, we did an overview comparison between P90X, P90X2 and P90X3, which you can find here.. Two more to go! We were hooked! Anyone can jump in and modify the exercises to fit their own ability. I don’t think you can get the same results in only 30 mins. X2 by far is the best!!! Seriously, it’s 30 minutes start to finish including warm-up and cool down. In P90X2 there is someone always doing a modified version for that person that travels a … P90X vs P90X3 .  Plyometrics seemed a little easier on the body.  Seriously, it’s 30 minutes start to finish including warm-up and cool down. The #1 complaint most people have with the original P90X is 90 long minutes of yoga. In their place was functional fitness equipment with focus on multi-segment movement and emphasis on core. P90X vs. P90X2 vs. P90X3 – Is One Right for You. P90X2 is the best for building athleticism and core strength. The two workouts are very different. P90X2 introduces you to the concept of the Foam Roller. I remember finishing the first P90X Cycle thinking “Now What?”  So we began again, and again…TEN P90X Cycles later P90X2 was released in Dec 2011.  The Second 30-Day cycle, some of the exercises were changed up to prevent adaptation, yet still working the same muscle groups. A lot of the time spent in P90X is warm up and cool down, which there is very little of in P90X3.  A perfect fit for me as my Personal Training is from NASM. Technically, this is the most challenging of the P90X programs. P90X3 is the successor to Tony Horton’s wonderful P90 series of workouts. The program can be organized based on your goals. “They’re all different, and they all build on each other in both directions by adding different fitness elements.  The Second Week the pain had subsided and we were getting the hang of it. Try your way for a month (one micro-cycle), then do the P90X program of your choice and see what suits you better. If you’re new, overwhelmed by the word “P90X” or time is an issue, this is the place to start. P90X3 is consistently 30 minutes per day (no more, no less). The primary P90X3 schedule rotation is called Classic.This is the full body, full functionality workout.  Yet, through modification of the exercises, the program is totally doable as as a starter for someone with a reasonable fitness base. This includes a gym mat, dumbbells, and pull-up bar. Yet, I’ve found better results with P90X as the volume of exercise is greater than X3 which may contribute with these results. With that said, my greatest results have come through this program.  I lost 25 pounds and my daughter was leaner than ever. Monday:  Chest, Back & Balance = 60:15 + X2 Ab Ripper 16:07, Wednesday: X2 Shoulders & Arms = 53:04 + X2 Ab Ripper X 16:07, Friday: Base & Back = 56:26 + X2 Ab Ripper X 16:07, Satuday: Your Choice of Recovery & Mobility = 58:20,  X2 Total Body = 63:45 or X2 Balance & Power 63:21. P90x2 is meant to extend athletic performance, whereas sculpting and making a pleasant body as a body product of the coaching. Monday:  Chest & Back = 52:50 + Ab Ripper X 16:07, Wednesday: Shoulders & Arms = 59:53 + Ab Ripper X 16:07, Friday: Legs & Back = 58:56 + Ab Ripper X 16:07, Satuday: Your Choice of Kenpo X = 58:46, X-Stretch 57:32, or Cardio X 43:18. This is where my best results have come from. I vividly remember saying this to my best friend during high school: “Spring break is next week. P90x is such a great workout regime. This next session, the whole family began. Now going back to p90x3 … P90x3 is NOT P90X and its NOT P90X2…The reason P90X has been such a success is because its doable even though its hard. While there are some improvements (more options in the nutrition guide, etc.  P90X was in it’s infancy and hadn’t reached that point. Exercise DVDs are great for at home workouts, however over the last 10 years, Beachbody, among other companies have saturated the “at-home” fitness market with DVD after DVD. I’m 6’0″, and went from 205lbs, down to 185 in my first round, then down to 175 in my second round. P90x3 is comparable to the first P90x, it’s NOT a graduate program and might be done by anyone. So in the end, the P90X vs P90X2 vs P90X3 debate comes down to what you want your results to be like in the end. Bringing multi-segment movement in with emphasis on core stability to provide functional fitness. X2 was ok. It has to do with interval training and compound moves and mixing different styles of training.” – Tony Horton. The only reason to do P90x3 is maintain your fitness. Of all the workouts, P90X3 is definitely the easiest of the 3. New Stuff – And this is what the P90X2 was about. P90X Vs. P90X2: Features. Comparison Chart: P90X VS P90X2 Review Before getting into what differentiates the two workout programs, below is a chart giving you a quick breakdown of what each program has to offer. 7 KEY DIFFERENCES YOU NEED TO KNOW 1. I might get better results with P90X working out for 1-1.5hrs, but I always give up around 45 days. Stability Ball, 2 Med Balls. It also has a basis in science; research suggests that workout programs that offer variation bring greater benefits than those that do not. As I mentioned earlier, my wife and I decided to do P90X, prior to our wedding to lose some weight, and get into shape for our Honeymoon. Back in 2004, I was in a gym in Phoenix during a layover and was watching a guy doing something very different. 30 mins in the morning, and I've still got time and energy for my other hobbies in the evening.  I’d never heard of it. Are you already an athlete, or  have done X3 and are looking for more of a challenge, look to P90X2.  You know the book “The Tipping Point” by Malcom Gladwell? Monday:  Total Synergistics = 30 minutes + X3 Ab Ripper = 15 minutes, Thursday: The Challenge =   30 minutes + X3 Ab Ripper = 15 minutes, Saturday: The Warrior =  30 minutes + X3 Ab Ripper = 15 minutes. P90X has 60-120 minute workouts. P90X2 Review Pros.  Balance, Multi-segment movements, working metabolic and aerobic energy systems more aggressively, and of course the commitment. 2. “Shorter workouts are a trend in exercise science right now and P90X3 takes that research to a different level. So, we moved on to try the new P90X3 in Dec13. Yet, through modification of the exercises, the program is totally doable as as a starter for someone with a reasonable fitness base. While only being 30 minutes, you still get a good, hard workout, but I did not notice the same results as with the original P90X or X2 for that matter. P90X is the best program for looking fitter. – The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. The Third week was our strength week and the Fourth Week was peak. Just know that it won't be easier - only shorter! P90X3 vs P90 vs P90X2 vs P90. So how do you know which one is right for you? If you are wondering whether T25 vs P90X3 will be best for you, one will NOT work as well as the other. We weren’t terribly out of shape, but both of us could have lose a little. Plyometrics seemed a little easier on the body. My then fiance and I were looking at losing some weight, and get into shape, prior to our wedding. I remember finishing the first P90X Cycle thinking “Now What?”  So we began again, and again…TEN P90X Cycles later P90X2 was released in Dec 2011. With the doubling, push ups are once again about the same between programs. I guess it’s a pretty specific crowd. With that said, my greatest results have come through this program. This is similar to the periodization techniques athletes use to get their bodies in top condition. P90X vs P90X3 vs 22 Minute Hard Corps. P90X one is my favorite. My wife saw similar results, losing 10 lbs in her first round, but was satisfied with her results, being 5’7″, 125 lbs. You … Like the name suggest, P90X3 is a 90 day program. The exercises were familiar to the P90x, yet the mechanics of the exercise were different. I’m surprised to be the first person leaving comments here. If you’ve already done P90X and P90X2, you’re still going to be challenged by X3. P90X vs P90X2 – What Equipment Do I Need?  Over the next 5 years, I watched the infomercials and began to look more closely. So, it goes P90X3, then P90X, then P90X2? In 2009, my daughter and I began the 90-Day fitness & nutrtional program. No 90 Minute Yoga!  For example, we would do plyometric push-ups on the stability ball (the big inflatable kind) and a wide variety of medball (the weighted balls) pushups, all requiring core engagement. In P90X a chin up bar, some resistance bands and a mat is all you basically need. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Light weights, Heart-Rate Monitor. So, it goes P90X3, then P90X, then P90X2? Designed by Elegant Themes | Powered by WordPress. An emphasis on Resistance … “Shorter workouts are a trend in exercise science right now and P90X3 takes that research to a different level. P90X3 utilizes “muscle confusion”, meaning that the body is constantly required to adapt to new stimulation. The pace/interval of the P90X programs exceeds the “cardio” benefits one would get running for 30 minutes at aerobic pace.  The days we didn’t want to even be there, we’d “show-up” and give it maybe 70%. Following on the success of T25  by Beachbody trainer Shawn T, P90X3 took the concepts from P90X and P90X2, and shortened them into a 30 minute workout.  We finished the program! ), better music, and more of a … Personally I am loving original P90x. When P90X3 was coming around, the trend had been set on 30 mins or less workouts. “They’re all different, and they all build on each other in both directions by adding different fitness elements. I love using the medicine balls and stability balls in my workouts. Posted by 3 years ago. The P90X system is based on the concept of “muscle confusion,” which means varying the workout schedule and introducing new moves so the body never fully adapts. P90X3 works with my lifestyle better. Both P90X and P90X2 require you to have some basic gym equipment at home. P90X vs. Insanity vs. P90X2 vs. T25 vs. P90X3 Marc M February 27, 2014 February 27, 2014 Fitness, Exercise, & the Outdoors I’m no fitness expert but I do work out often for health and fun and as a hobby, I try to keep in pretty good shape and be an all-around fit person; which involves working hard in various and varied areas of fitness. It is also modifiable to be used as a P90X2/BB hybrid. And that’s why we are here. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Light weights, Heart-Rate Monitor.  Bringing multi-segment movement in with emphasis on core stability to provide functional fitness. My wife loved it. I DO NOT RECOMMEND doing a P90X/P90X2/P90X3 Hybrid till after you complete AT LEAST 2/3 of the P90X programs.  P90X was in it’s infancy and hadn’t reached that point. P90X vs. P90X2 vs. P90X3 – Is One Right for You? – P90X vs P90X2. I’ll still be incorporating the P90X workouts into my workout routine after I do a few rounds of P90X2.  We committed to each other that we were going to complete this.  As an avid exercise enthusiast, and as this was new, I of course quickly dismissed it. This is similar to the periodization techniques athletes use to get their bodies in top condition. I’ll first get the “which program is better” question out of the way. I did 2 weeks of P90x3 and didn't feel much. Monday:  Chest, Back & Balance = 60:15 + X2 Ab Ripper 16:07, Wednesday: X2 Shoulders & Arms = 53:04 + X2 Ab Ripper X 16:07, Friday: Base & Back = 56:26 + X2 Ab Ripper X 16:07, Satuday: Your Choice of Recovery & Mobility = 58:20,  X2 Total Body = 63:45 or X2 Balance & Power 63:21. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Stability Ball, Med Balls,  Light weights, Heart-Rate Monitor.  If you’re new, overwhelmed by the word “P90X” or time is an issue, this is the place to start. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Push-Up Stands, Light weights, Heart-Rate Monitor. P90X Workouts Last Longer Than P90X3. All of the P90 series were created by Tony Horton, with the X denoting Extreme, and the P90 equaling Power 90, as in the original series. ), I wouldn’t say that one is better then the other. Minimum: Lightweight Resistance Bands. P90X, P90X2, P90X3, Insanity. He is a popular fitness instructor best known for launching the P90X, P90X2, and P90X3 programs. P90X3 features 16 total workouts in the program and is designed to be done six days per week, with one day for rest. After Week One, we were both so sore that it was painful to move. Monday:  Chest & Back = 52:50 + Ab Ripper X 16:07, Wednesday: Shoulders & Arms = 59:53 + Ab Ripper X 16:07, Friday: Legs & Back = 58:56 + Ab Ripper X 16:07, Satuday: Your Choice of Kenpo X = 58:46, X-Stretch 57:32, or Cardio X 43:18. For those who are familiar with P90X and P90X2, the workouts will be very similar to those in P90X3. Monday:  Total Synergistics = 30 minutes + X3 Ab Ripper = 15 minutes, Thursday: The Challenge =   30 minutes + X3 Ab Ripper = 15 minutes, Saturday: The Warrior =  30 minutes + X3 Ab Ripper = 15 minutes. It also has a basis in science; research suggests that workout programs that offer variation bring greater benefits than those that do not. Close. I ended up losing over 30 lbs in 2 cycles of P90X leading up to our wedding day. But we felt it was better than skipping it. P90X2 in my opinion is the perfect mix of core, stamina and weights. I didn’t think x3 was that good. With that said.  That was the first 30 day cycle. The P90X system is based on the concept of “muscle confusion,” which means varying the workout schedule and introducing new moves so the body never fully adapts. I had to go back to original P90x. rather like P90x, P90x3 is meant to induce nice leads to ninety days.  The program uses Periodization (muscle confusion) in a 90-day Macrocycle, broken into Three 30-Day Microcycle’s. The complete 90-day, home fitness system designed to get you in the best shape of your life. So, in answer to your question, (as a NASM CPT, PES) the design of P90X3 is better than your suggestion.  The Conventional Weight “Machines” of the past were missing. P90X2 –  A more technical movement form of P90X.  The days we felt good, we’d push hard.  This is where I started and as of 2010 4.2 million others. High Intensity, little down time but doable and you’re done in 30 minutes. P90X3 – If your new to P90x and have a reasonable fitness base (can do a push-up, walk for 10 minutes and do downward dog) or you want to get in and get out, this is where to start. Technically, this is the most challenging of the P90X programs. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Stability Ball, Med Balls,  Light weights, Heart-Rate Monitor. Two things kept us going: The Father & Daughter element, and Tony Horton’s mantra “Just show-up & do your best”. The promise of the workout series is that it will get you ripped in only 30 minutes a day. If you’ve already done P90X and P90X2, you’re still going to be challenged by X3. But if you’re starting from scratch, I think it’s the best place to begin.” The Conventional Weight “Machines” of the past were missing. Hope that helps my friend. I got the best results from doing X2 more than any of the other workouts. And, if I lifted 2 days, cardio 2, and flexibility 1 with 2 rest days couldn’t that routine equal results close to X3? The biggest fundamental difference between P90X vs P90X3 is that the X3 series only last 30 minutes for each workout, while P90X can last over an hour, at times up to 90 minutes. By Mark McCluskey; 8 July, 2014; 4 Comments; The P90X Revolution! My flexibility has improved, but I want to be able to do EVERY move in X2 Yoga without modifyin g. Now that I’m able to crank out medicine ball and stability ball push-ups, I want to really focus on having perfect form. P90X – A great follow on to P90X3. Difference between P90x3 and original P90x is night and day. Balance, Multi-segment movements, working metabolic and aerobic energy systems more aggressively, and of course the commitment. In 2009, I was attending the IDEA World Fitness Convention.  In their place was functional fitness equipment with focus on multi-segment movement and emphasis on core. • Equipment Needed. Will X3 build as much muscle as P90X? View Entire Discussion (9 Comments) More posts from the P90X community. P90X3, unlike P90X or P90X2, have condensed from 60+ minute workouts to 30 minute workouts.There is also a short 3-5 minute cool down at the end of each workout. With the emergence of Tony Hortons new workout program P90X3, many people are wondering if they need to start with the original workout P90X.In short, the answer is NO. P90X3 Ab Ripper, P90X2, and P90X (A Comparison of all 3 Ab Ripper Workouts) April 26, 2017 < back to blog home. My results were fantastic. I think this will help make things much more clearer by giving … P90X3 has both strength and cardio components, and one thing I really like is it is really four workouts in one. Isn’t that confusing? Both p90x and p90x3 are solid home workout programs that have the potential to deliver alot to the user (depending on if you actually use it!) I was getting all the pre-release workout videos and couldn’t wait to begin this new program. How I feel about my P90X2 results… I feel fantastic, but I’m not done. You have the success of muscle confusion, the support of the P90X nutrition plan and of course, your team beachbody coach (ME!) No Recovery week: This schedule is meant for those who have already completed P90X, P90X2 and P90X3. P90X3. Here are a couple quotes the man, Tony Horton, had to say about P90X3 when it debuted: The big difference here is that the P90X workouts are much longer than the Power 90 or the P90X3 workouts. P90X vs P90X3: Intensity. For example, we would do plyometric push-ups on the stability ball (the big inflatable kind) and a wide variety of medball (the weighted balls) pushups, all requiring core engagement.  Wife, daughter and son-in-law. In order to determine which out of these two workout regimes will be best for you, we need to take a closer look at the independent features. P90X3 – If your new to P90x and have a reasonable fitness base (can do a push-up, walk for 10 minutes and do downward dog) or you want to get in and get out, this is where to start. Many people have been asking if they should do P90X or P90X2 before they even attempt P90X3. P90X vs P90X3: How They Compare! 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